Restful Sleep with Science-Backed Nutrition
Tart cherry juice, almonds, chamomile tea, fatty fish, and kiwi promote deeper sleep and reduce insomnia via melatonin, magnesium, and serotonin, per 2025 studies.
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These affordable foods and drinks, rich in sleep-promoting nutrients, help eligible individuals and seniors achieve restful sleep without financial strain.
Top Sleep-Promoting Foods
Melatonin, Magnesium, and More
Tart cherry juice cuts sleep latency by 17 minutes, almonds boost sleep quality by 20%, and chamomile tea reduces insomnia with apigenin, per 2025 research.
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Eat kiwi or fatty fish for serotonin and omega-3s, or sip chamomile tea 30 minutes before bed for a calming, cost-effective sleep solution.
Cost & Sleep Benefits Comparison
| Food/Drink | Description | Benefits | Cost |
|---|---|---|---|
| Tart Cherry Juice | 6 oz, high in melatonin | -17 min sleep latency | $1.50 |
| Almonds | 1 oz, 77 mg magnesium | 20% better sleep quality | $0.50 |
| Chamomile Tea | 1 cup, apigenin-rich | Reduces insomnia | $0.30 |
| Fatty Fish | 3 oz salmon/mackerel | 15% sleep boost | $2-$4 |
| Kiwi | 1 fruit, serotonin-rich | 13% faster sleep onset | $0.75 |
Sleep Better Naturally
These foods and drinks, backed by 2025 science, ensure deeper sleep without supplements, ideal for low-income individuals and seniors seeking affordable solutions.
Which Will You Try First?
- Tart Cherry Juice
- Almonds
- Chamomile Tea
- Fatty Fish
- Kiwi
Incorporate these into your routine for restful, cost-free sleep!