Drinking Water on an Empty Stomach – Energize Your Whole Day!
Many people have the habit of drinking a glass of water in the morning, but do you know why it’s important to drink water on an empty stomach? Simply put, it’s not just about replenishing fluids—it’s about giving your body a “boost”!
After a full night’s sleep, your body is naturally in a mild state of dehydration. Drinking a glass of water in the morning helps kickstart your metabolism, flush out the “waste” from the night before, and improves your overall mental state!
"A glass of water, a fresh start,Drink it down, and feel your heart!"
(Morning water is the magic that revives your body’s vitality.)
What to do:
After waking up, drink a glass of warm water—not too hot, not too cold. The ideal temperature is between 30-40°C.
If you’re not keen on plain water, add some lemon to kickstart your digestive system and help digestion.
The “Golden Time” for Drinking Water
When it comes to drinking water, many people think, "I can drink water anytime," but did you know there’s actually a “golden time” for drinking water? Morning water is the most beneficial, and there are also small tips for drinking water throughout the day.
Studies show that drinking water right after waking up maximizes the activation of the body’s “repair mode,” helping to eliminate waste and promoting digestion. The best times to drink water aren’t just in the morning—drinking a small glass of water 15 minutes before and after lunch can also aid digestion and prevent post-meal constipation.
"Water clears the stomach, drink before your meal,Appetite’s good, digestion’s real!"
What to do:
Drink a glass of warm water on an empty stomach in the morning to recharge your body.
Drink a small glass of water 15 minutes before lunch to keep digestion smooth.
Cold Water vs Warm Water – Which is Better for You?
You might have heard various debates about the temperature of water. Is cold water really bad? Is warm water better? In reality, the choice of water temperature should depend on the individual.
Warm Water: For most people, warm water is the friendliest option. It helps improve digestive efficiency, especially for those who tend to have stomach discomfort. Drinking warm water on an empty stomach in the morning minimizes irritation to the stomach and allows for smoother digestion.
Cold Water: Many people are used to drinking cold water, but it can stimulate the stomach and reduce blood circulation temporarily, slowing down digestion. If you have a “fiery” temperament, cold water can temporarily suppress the body’s heat and help cool you down.
"Cold water makes the stomach tight,Warm water aids digestion right."
What to do:
Drink warm water on an empty stomach for the best digestion; cold water is okay after exercise or in hot weather to cool down the body.
Water or Drinks? How Much Water is in a Bottle of Soda?
We all know that water is the purest way to hydrate, but many people are in the habit of replacing water with drinks, especially sodas or juices that seem healthy. But do you know how little they actually hydrate you?
Sodas: Containing sugar, caffeine, sodium, and other ingredients, sodas might make you feel momentarily refreshed, but their high sugar and salt content actually makes you thirstier. Excessive consumption of these drinks can also lead to dehydration.
Juices: While fruit juices contain vitamins and minerals, the sugar content in juice is high, which can cause your body’s water levels to deplete, making it less effective than water for hydration.
"Drinks are sweet, but they dehydrate,Water’s the way, it’s pure and great."
What to do:
Water should be your first choice. Occasionally have juices or sodas, but never replace them for hydration.
Types of Water – What’s Better, Mineral Water or Purified Water?
Mineral water and purified water are common types of water, but do you really know the difference? Simply put, mineral water contains natural minerals that are helpful for maintaining the body’s electrolyte balance, while purified water lacks these minerals and is just plain water. Purified water is suitable for daily hydration, but mineral water is more beneficial in cases of intense physical activity.
"Water is colorless, odorless, and pure,Mineral water replenishes,Purified water is daily, clean,Keeps you fresh and long-lasting."
What to do:
Drink purified water daily, but choose mineral water after exercise or on hot days to restore electrolytes.
Summary
Drinking water seems simple, but there are many scientific principles behind it. By choosing the right water temperature, drinking at the right times, and selecting the appropriate types of water based on your body’s needs, you can positively impact your health.
Drinking water on an empty stomach, maintaining the right water temperature, and choosing your beverages wisely are small habits that can bring you a healthier, more energetic day.
Discussion:
Have you noticed your drinking habits? Or do you tend to ignore them? Share your experiences in the comments and let’s discuss some water tips together!