head Issues
Possible Causes:
Tension headaches
High blood pressure
Sinus congestion
Dehydration
Recommended Actions:
Check blood pressure
Apply warm compress
Drink water
Consider OTC pain relief
neck Issues
Possible Causes:
- Muscle strain
- Cervical spondylosis
- Poor posture
- Pinched nerve
Recommended Actions:
- Gentle stretches
- Ergonomic pillow
- Apply heat
- Consult physical therapist
left arm Issues
Possible Causes:
- Muscle strain
- Poor circulation
- Arthritis
- Referred pain
Recommended Actions:
- Arm circles
- Warm compress
- Check numbness
- Seek help if chest pain
right arm Issues
Possible Causes:
- Rotator cuff injury
- Tendinitis
- Carpal tunnel
- Overexertion
Recommended Actions:
- Rest arm
- Ice application
- Wrist exercises
- Brace support
torso Issues
Possible Causes:
- Acid reflux
- Muscle strain
- Respiratory infection
- Heart issues
Recommended Actions:
- Monitor symptoms
- Deep breathing
- Avoid heavy meals
- Seek help for chest pain
heart Issues
Possible Causes:
- Angina pectoris
- Arrhythmia
- Indigestion
- Anxiety
Recommended Actions:
- Sit and rest
- Monitor pulse
- Chew aspirin if prescribed
- Call 911 if needed
left leg Issues
Possible Causes:
- Muscle cramp
- Poor circulation
- Arthritis
- Sciatica
Recommended Actions:
- Stretching
- Elevate leg
- Massage calf
- Check swelling
right leg Issues
Possible Causes:
- Varicose veins
- Knee osteoarthritis
- DVT
- Muscle strain
Recommended Actions:
- Compression socks
- Low-impact exercises
- Ice application
- Check sudden swelling